No better way to finish of the week (and start a new one) with a mindful morning on our floating oasis surrounded by the water!

Whether its your first time or you’re a hardcore yogi, you will experience what it’s like to stretch and keep your balance on a floating and constantly moving platform, under (real) palm trees in the very center of Copenhagen

During a 3-hour session led by NOGRAVITY – Climbing & Movement by EsbenSeir we will move through 4 different activities

YOGA // Yoga and meditation with Esben will reflect many years of experience with yoga, meditation and movement, all of which will give you some inspiration to find a daily practice that works well for you specifically. We are all different and we need different things, but we have a tendency to compare ourselves all the time and wish that we had something else or something more. Perhaps it is more simple. That which we have right now is exactly what we need? Without time with yourself you will never get to feel what you really need. So take time to yourself and get a sense of what makes you happy.

“Silence and simplicity will be the new gold.”

DEEP BREATHING EXERCISES // Over-worked? under-slept? and feeling pressure like whoa? There are plenty of ways to find calm—without investing in a 90-minute massage and all you need is a pair of healthy lungs. Since breathing is something we can control and regulate, it is a useful tool for achieving a relaxed and clear state of mind. A great chance to dig deeper into your breathing routine and improve it through various techniques such as deep breathing, muscle relaxation and focus breathing.

MORNING SWIM // Wash off your weekend sins and after-yoga sweat with a dip in chilly water to reboot your operating system and get your body accustomed to the change of temperature. If you feel like it, we have kayaks which you can use for a quick paddle around the area and practice your balancing sitting (and standing).

JOINT BRUNCH // One thing is to listen and follow, another is to interact. After the exercises, we will sit down for a join brunch with coffee/juice/tea and snacks, and dive deep into whatever is on your mind. Esben Seir, the Founder of No Gravity, is a passionate climber and mover, climbing instructor, outdoor guide, yoga instructor, personal trainer and mental coach. When you take part in coaching, workshops, and other courses with Esben and NoGravity, you will be a part of a personal, passionate, and motivating experience. You will be inspired to reflect on many different aspects of life, as Esben seeks to promote the idea of being conscious and he thinks that it is through reflection and honesty, towards ourselves and others, that we can heighten our consciousness.

Come and join us for an ALL ZEN morning, with people from different walks of life, exploring the inner and outer workings of self and their environment.

If you have any questions, drop us a message at info@kayakrepublic.dk

PRICE // 195kr

LOCATION // Kayak Bar, Børskaj 12, 12221

FACILITIES // There are changing rooms with showers, cozy inside studio (in case it rain) and a cafe to eat and drink.

WHAT TO BRING // Bring a towel and your own yoga mat.

BOOK // https://kayakrepublic.checkfront.com/reserve/?item_id=151

Mathilde Savery er en ung sangskriver og sanger, som efterhånden har et solidt navn i den danske undergrund. Med to mindre udgivelser bag sig, og en lang række koncerter, er hun i skrivende stund igang med at indspille sin debutplade. Genren er en hybrid mellem pop, rock, jazz, soul og indie.

Med sig i sit band har hun Mathias Savery på synth og Hasse Bruun på trommer. Sammen har de opfundet et univers, hvor Savery’s kraftfulde stemme bliver svøbet ind i analoge synthesizere – og bliver løftet til nye højder med Bruuns kantede trommespil.

Link til youtube:

“I’ll Never Go to Mars”: https://youtu.be/fdgigeUzz5c
“Naturally”: https://youtu.be/R_PvVIeBrQc

KONCERT // KL. 21.00
DØRE ÅBNER // KL. 20.00

BILLETPRIS // 70 kr. (ex gebyr) i forsalg / 85 kr. i døren.

Koncerten er støttet af Statens Kunstfond og Københavns Kommune.