No better way to finish of the week (and start a new one) with a mindful morning on our floating oasis surrounded by the water!

Come and move slow, listen to the city wakening and justhang out with nice people, talk about life and create a goodvibe. YOU are a part of this, not just joining in. Whether its your first time or you are a hardcore yogi, you will experience what it’s like to stretch and keep your balance on a floating and constantly moving platform, under (real) palm trees in the very center of Copenhagen.

During a 3-hour session led by Movement Rebel Esben Seir the founder and owner of NOGRAVITY – Climbing & Movement, we will move through 4 different activities.

YOGA // Yoga and meditation will reflect many years of experience with yoga, meditation and movement, all of which will give you some inspiration to find a daily practice that works well for you specifically. We are all different and we need different things, but we have a tendency to compare ourselves all the time and wish that we had something else or something more. Perhaps it is more simple. That which we have right now is exactly what we need? Without time with yourself you will never get to feel what you really need. So take time to yourself and get a sense of what makes you happy.

Yoga styles you will meet is Hatha yoga, Yin Yoga, maybe a mix or a more funky flowing movement style. You never know so come with and open mind.

DEEP BREATHING EXERCISES // Over-worked? under-slept? or feeling pressure like whoa? There are plenty and better of ways to find calm—without investing in a 90-minute massage and all you need is a pair of healthy lungs. Since breathing is something we can control and regulate, it is a useful tool for achieving a relaxed and clear state of mind. Diving into your inner landscape and the parasympathic nervoussystem (Rest & Digest) is the biggest gift you can give yourself. A great chance to dig deeper into your breathing routine (or start one) and improve it through various techniques such as deep breathing, muscle relaxation and concious breathing.

MORNING SWIM // Wash off your weekend sins and after-yoga sweat with a dip in the chilly waters to reboot your operating system and get your body accustomed to thechange of temperature.

JOINT BRUNCH // One thing is to listen and follow, another is to interact. After the exercises, we will sit down for a joint brunch and dive deep into whatever is on your mind – instead of running of to our daily routine.

Come and join us for an ALL ZEN morning, with people from different walks of life, exploring the inner and outer workings of self and their environment.

Time: From 9-12.

Price: 375 kr.

No better way to finish of the week (and start a new one) with a mindful morning on our floating oasis surrounded by the water!

Come and move slow, listen to the city wakening and justhang out with nice people, talk about life and create a goodvibe. YOU are a part of this, not just joining in. Whether its your first time or you are a hardcore yogi, you will experience what it’s like to stretch and keep your balance on a floating and constantly moving platform, under (real) palm trees in the very center of Copenhagen.

During a 3-hour session led by Movement Rebel Esben Seir the founder and owner of NOGRAVITY – Climbing & Movement, we will move through 4 different activities.

YOGA // Yoga and meditation will reflect many years of experience with yoga, meditation and movement, all of which will give you some inspiration to find a daily practice that works well for you specifically. We are all different and we need different things, but we have a tendency to compare ourselves all the time and wish that we had something else or something more. Perhaps it is more simple. That which we have right now is exactly what we need? Without time with yourself you will never get to feel what you really need. So take time to yourself and get a sense of what makes you happy.

Yoga styles you will meet is Hatha yoga, Yin Yoga, maybe a mix or a more funky flowing movement style. You never know so come with and open mind.

DEEP BREATHING EXERCISES // Over-worked? under-slept? or feeling pressure like whoa? There are plenty and better of ways to find calm—without investing in a 90-minute massage and all you need is a pair of healthy lungs. Since breathing is something we can control and regulate, it is a useful tool for achieving a relaxed and clear state of mind. Diving into your inner landscape and the parasympathic nervoussystem (Rest & Digest) is the biggest gift you can give yourself. A great chance to dig deeper into your breathing routine (or start one) and improve it through various techniques such as deep breathing, muscle relaxation and concious breathing.

MORNING SWIM // Wash off your weekend sins and after-yoga sweat with a dip in the chilly waters to reboot your operating system and get your body accustomed to thechange of temperature.

JOINT BRUNCH // One thing is to listen and follow, another is to interact. After the exercises, we will sit down for a joint brunch and dive deep into whatever is on your mind – instead of running of to our daily routine.

Enjoy a 3 courses brunch menu, including a coffee or tea. Check out the following link for the full brunch list https://kayakbar.dk/menukort/

Come and join us for an ALL ZEN morning, with people from different walks of life, exploring the inner and outer workings of self and their environment.

Time: From 9-12.

Price: 375 kr.